Nutrition is the determining factor for a fulfilling sex life. While eating, substances that affect male power positively and negatively enter the body. It is important to stick to a healthy dietpower products.
Sexual potency (potentia is translated from Latin as an opportunity) is a man's physiological and psychological ability to copulate. It is characterized by the speed of appearance and the time of maintenance of the erection, by the duration of coitus. Ejaculation is not a mandatory indicator of the norm, it is determined by the man's desire and circumstances.
Potency is affected by the emotional state, diseases, physical activity, abstinence, bad habits. Rest, victory in a fight, a joyful event, complete psychological comfort in a relationship with a sexual partner all promote the increase in testosterone production. Stress, interpersonal conflicts, overload at work negatively affect potency.
Interruptions in sexual life are harmful if a man's age has "passed" beyond the average. Partners cool down towards each other. In young machos who have not communicated with women for a long time, potency increases (after demobilization, a business trip to a sparsely populated area). Having regular sex develops a "sexual habit". The body, experiencing arousal, is ready for a natural continuation - sexual intercourse and full-fledged fun.
Running, hiking and cycling improve blood flow in the pelvic organs, which has a positive effect on erection. Excessive physical activity is undesirable before the "night of love".
Dishes for power in different countries
For sexual disorders, the peoples of Siberia and the Far East use ginseng tincture. Complex tonic effect on the body, normalization of pressure, antidepressant effect, low toxicity. The drug improves libido, the sharpness of sensations during lovemaking. The vessels expand, the blood supply to the genital organs improves, which has a beneficial effect on the erection. The roots were worth their weight in gold, the places of growth were kept secret, the harvest was accompanied by magical rites.
The Japanese appreciate wasabi as a product, the use of which restores and maintains male power.
In China, the most powerful tool for increasing potency is dog meat topped with turtle blood and vegetable oil.
Nomadic peoples (Bedouins, Mongols) used rennet (dried camel stomach). A pea-sized piece was eaten before intercourse.
In the eighteenth and nineteenth centuries a place of honor was occupied by the "male stew". Boiled meat and bone broth with the addition of vegetables (carrots, turnips, onions), insisted for 30 minutes. Crushed leaves of dandelions and fresh nettles were placed on a plate, poured with soup, seasoned with sour cream.
Indians prefer the aphrodisiac of toasted sesame and honey, the peoples of Transcaucasia - products from sour milk, representatives of Central Asia - pistachios.
The right products for potency
Healthy eating habits invigorate the body, help maintain the health of the reproductive system, increase potency. Rational distribution of meals, well-structured menu - no problems with overweight, balanced supply of nutrients, favorable hormonal background for a complete sex life.
Eat energy foods for breakfast: proteins (scrambled eggs, scrambled eggs), fast and slow carbohydrates (cereals, pastries). A piece of cake eaten in the morning will be processed without harming the figure.
Lunch: protein + fiber. Soups, meat or fish dishes with a side dish of cereals or vegetables, salads.
For dinner choosepower productswhich are easily digested. Plan your meal 2 hours before intimacy. Food will have time to be processed, blood will drain from the stomach and saturate the genitals with nutrients.
- Eggs are rich in animal proteins, fatty acids, vitamins A, E, B6.
- Lean meat, containing iron and lysine compounds, increases energy metabolism, improves sexual activity. The stimulating effect gives the cooked product smell and taste.
- Fish and seafood contain omega-3 and omega-6 unsaturated fatty acids involved in the production of testosterone.
- Arginine, present in nuts, accelerates blood, improves erection.
- In parsley, coriander, spinach, there is a plant analogue of testosterone - androsterone. Parsley apigenin suppresses the production of female hormones in the male body.
- Consumption of garlic and onions - prevention of prostatitis, infectious diseases of the genitourinary system (natural antibiotic); stress tolerance; increased sexual desire and sperm production; improve blood circulation.
- Milk and dairy products are saturated with calcium, zinc, magnesium, selenium, B vitamins (they improve the conduction of impulses through the nervous system). Kefir, ryazhenka, cottage cheese are easily digested, their daily use will not overload the digestive system and will have a beneficial effect on the male reproductive function.
- Fruits are useful for potency, eaten as snacks throughout the day. Kiwis increase testosterone production; bananas increase stamina, improve mood, increase sexual self-esteem; citrus - prevention of congestive and inflammatory processes of the genitourinary system, increased immunity; apricots have a positive effect on libido and the duration of sexual intercourse.
Enemies of male power
- Animal meat grown with hormones to accelerate mass gain.
- Nicotine causes spasms of small caliber vessels, the pelvic organs are poorly supplied with blood.
- Abuse of coffee negatively affects male strength. Caffeine destroys free testosterone.
- Alcohol in moderation is good for potency, as it helps relieve stress and relax. With regular consumption it accumulates in the body; due to the load on the liver, the production of male sex hormones slows down. Beer contains phytoestrogens - female sex hormones. The figure becomes crumbly, the beer belly and chest grows, the blood supply to the tissues and organs worsens, the pelvis is felt.
- Greedy men should reduce their sugar intake to 50 grams per day. An excess of glucose inhibits the work of nerve endings, which damages erections.
Usefulpower productshelp maintain men's health. A single use of natural aphrodisiacs (hot chocolate, nuts with honey, oysters) before the night of love will give a positive, but short-term effect. For a stable result, you will need to switch to a balanced diet, play sports, minimize stressful situations and get rid of bad habits.